Savory muffins are a wonderful way to hide tons of vegetables from your fussy eater sight 😉
The trick is to add a very tasty ingredient like ham (pancetta in my case) or a strong cheese (pecorino, manchego, gouda, feta) and to shred the vegetables in tiny tiny pieces so that your kid will not recognize the texture or color.
If you also add a super kid friendly shape and size like the easy-to-handle muffin, the result is guaranteed!!
The recipe is very flexible. Today I used zucchini + carrots + Italian ham (pancetta). You can play around the vegetables (whatever is seasonal) and the ham (ham, bacon, pancetta…) or substitute the ham with a sharp flavored cheese for a vegetarian option.
The muffins can be stored in an air tight container in the refrigerator for up to 1 week. Simply reheat them 30sec. in the microwave before serving.
- 1 cup 250 ml milk
- 1/4 cup 60 ml Extra Virgin Olive oil
- 2 eggs
- 2 cups 300 grams flour
- 2 tsp baking powder
- 6 Tbsp 50 grams Parmesan cheese, grated
- 4 oz. 100 grams shredded Provola cheese
- 1 carrot finely grated
- 1 zucchini finely grated
- 1 cup 200 grams pancetta cubes
- 6 basil leaves
- pinch of salt
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Preheat oven to 180C/350 F
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In a large bowl place the milk, olive oil and eggs and whisk to combine.
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In a small bowl mix the flour, baking powder and salt.
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Slowly add the flour mix to the egg mix.
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Add the parmesan, grated carrot and grated zucchini and stir to combine.
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Add the pancetta cubes and the Provola cheese. Mix.
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Fill a greased muffin pan (or a mini loaf pan) with the batter.
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Bake until gorgeously golden and when a skewer inserted removes cleanly. 25 minutes approx.
2 Comments
Did you make this recipe? Share the love, tag @buonapappa on Instagram and hashtag it #buonapappa I would love to see your creations!
Paula
August 18, 2018 at 2:51 pmLooks delicious! Can’t I freeze them? You mentioned about leaving in the fridge for up to 1 week but I really would love to freeze it, if possible… thanks!
Barbara Lamperti
August 24, 2018 at 6:04 pmSure you can! Freezer safe bag or container for up to three months. Usually to thaw them I place 4 of them in the microwave for 1 min to thaw the inside and than I put them in the toaster to finish warming up the outside 🙂 They are also a lovely lunch box idea!! ciao, b